Nourish your liver, transform your health

Key principles for liver health

Embrace a balanced diet rich in vegetables, fruits, whole grains, lean proteins, legumes, and healthy fats. Consider a Mediterranean-style eating pattern, which is strongly linked to better liver and heart health. Limit added sugars, sugary drinks, processed foods, and unhealthy fats that can harm your liver. Reduce sodium intake, especially if you have advanced liver disease or fluid retention. Maintain a healthy weight, as gradual weight loss can significantly improve liver health, particularly for those with Metabolic dysfunction-associated steatotic liver disease. Stay hydrated by drinking plenty of water, and avoid or limit alcohol as advised by your healthcare provider. Always consult your healthcare provider or a registered dietitian before making significant dietary changes, especially with chronic liver conditions like cirrhosis.